Doing this can give you even more encouragement towards continuing your workout regimen. Take Creatine as part of your supplement plan. They can give you that extra push that you need to really build muscle mass. Always, however, use caution when taking any supplement. Stick strictly to the recommended dosages, and comply with all of the manufacturer's directions. Have between 20 to 30 grams of protein in each meal in order to make sure you have enough protein.